Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780062747518

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Stress Less, Accomplish More: Meditation for Extraordinary Performance (Paperback or Softback)

Fletcher, Emily

Published by William Morrow & Company 2/18/2020 (2020)

ISBN 10: 0062747517 ISBN 13: 9780062747518

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Book Description Paperback or Softback. Condition: New. Stress Less, Accomplish More: Meditation for Extraordinary Performance 0.4. Book. Seller Inventory # BBS-9780062747518

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Stress Less, Accomplish More : Meditation for Extraordinary Performance

Fletcher, Emily

Published by William Morrow Paperbacks (2020)

ISBN 10: 0062747517 ISBN 13: 9780062747518

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Book Description Condition: New. Seller Inventory # 38532230-n

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

Fletcher, Emily

Published by William Morrow Paperbacks (2020)

ISBN 10: 0062747517 ISBN 13: 9780062747518

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StressLess,AccomplishMore Format: TradePB

Fletcher,Emily

Published by Harper Collins Publishers

ISBN 10: 0062747517 ISBN 13: 9780062747518

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Stress Less, Accomplish More (Paperback)

Emily Fletcher

Published by HarperCollins Publishers Inc, New York (2020)

ISBN 10: 0062747517 ISBN 13: 9780062747518

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Book Description Paperback. Condition: new. Paperback. A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime--at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life."We meditate to get good at life, not to get good at meditation."--Emily Fletcher You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062747518

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