Items related to MELT Performance: A Step-by-Step Program to Accelerate...

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life - Hardcover

  • 3.97 out of 5 stars
    34 ratings by Goodreads
 
9780062882424: MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

Synopsis

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints?

If you answered yes to any of these questions, you need MELT Performance.

The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.

The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best.

Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue.

MELT Performance includes black-and-white instructional images throughout.

"synopsis" may belong to another edition of this title.

About the Author

Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.

"About this title" may belong to another edition of this title.

Buy Used

Condition: Very Good
Former library copy. Shows minimal...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Buy New

View this item

US$ 13.45 shipping from United Kingdom to U.S.A.

Destination, rates & speeds

Other Popular Editions of the Same Title

9780062882431: MELT Performance: A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

Featured Edition

ISBN 10:  0062882430 ISBN 13:  9780062882431
Publisher: HarperOne, 2021
Softcover

Search results for MELT Performance: A Step-by-Step Program to Accelerate...

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: VeryGood. Former library copy. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition format may differ from what is shown in stock photo item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584R0H000CPN_ns

Contact seller

Buy Used

US$ 4.80
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00078441699

Contact seller

Buy Used

US$ 4.94
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 4 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086939381

Contact seller

Buy Used

US$ 4.94
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I3N10

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: Bay State Book Company, North Smithfield, RI, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.PCPJ

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I3N10

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I2N00

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I4N00

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I4N10

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Hitzmann, Sue
Published by HarperOne, 2019
ISBN 10: 0062882422 ISBN 13: 9780062882424
Used Hardcover

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.67. Seller Inventory # G0062882422I4N01

Contact seller

Buy Used

US$ 6.52
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 10 more copies of this book

View all search results for this book