The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes
· How to get the benefits of an extra 1-2 servings of veggies daily without eating them
· The hidden chemicals in your home that could be making you fat and sick
· How to boost melatonin levels by up to 58% for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
"synopsis" may belong to another edition of this title.
Max Lugavere is a filmmaker, TV personality, and health and science journalist. He is the director of the film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast, among others, and is a regularly appearing “core expert” on The Dr. Oz Show. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, and has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005 to 2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: Dream Books Co., Denver, CO, U.S.A.
Condition: acceptable. Heavily loved still intact and perfectly readable . Cosmetic wear only. Former Library book. Ships fast!. Seller Inventory # DBV.0062892819.A
Quantity: 1 available
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.5GBB
Quantity: 1 available
Seller: Dream Books Co., Denver, CO, U.S.A.
Condition: good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book. Seller Inventory # DBV.0062892819.G
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075289458
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074243403
Quantity: 3 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0062892819I4N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0062892819I4N00
Quantity: 1 available
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001277190
Quantity: 1 available
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIK3O0073OA_ns
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.97. Seller Inventory # bk0062892819xvz189zvxgdd
Quantity: 1 available