Items related to The Healthmark Program for Life
Synopsis
A fitness plan emphasizes a balance of good nutrition, exercise, and stress management and teaches behavioral changes in everyday routines to help prevent serious medical problems
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Reviews
"The health status of most Americans today can be likened to a runaway train. We are totally out of control, eating the wrong foods, exercising too little, smoking and drinking too much," observes Gleser, former medical director of the Pritikin Longevity Center. He founded the HealthMark Program in 1984 to put Americans back on the right track. Gleser's promise of a healthier life, achieved by lowering cholesterol level, fat, salt and alcohol consumption, stopping smoking, losing weight and taking regular aerobic exercise, is supported here by his solid, comprehensive data; his more than reasonable expectations (e.g., you're not expected to go saltless); and his sane, caring authorial tone. If one way to judge books of this genre is by how crazy they succeed in making you (does the author induce a nutritional paranoia so profound that you never accept another dinner invitation? Does he whip you into a weighing or calorie-counting frenzy? Do you sail into euphoria confident that you can eat and exercise your way to heaven?), then Gleser's comes out well indeed. Included are 70 recipes from the HealthMark cookbook, Cooking for a Healthier Ever After.
Copyright 1988 Reed Business Information, Inc.
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The Healthmark Program for Life
Published by
McGraw-Hill Companies, The, 1988
ISBN 10: 0070234949
ISBN 13: 9780070234949
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The Healthmark Program for Life
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The Healthmark Program for Life
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The Healthmark Program for Life
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The Healthmark Program for Life
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Very good in very good dust jacket. One dogged page, very minor shelf wear. Price inked out on inside front flap; minimal shelf wear. Sewn binding. Paper over boards. 259 p. Audience: General/trade. Text clean, spine tight. Seller Inventory # 109396
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The Healthmark Program for Life (Signed Copy)
Published by
McGraw-Hill Companies, The, New York, NY, U.S.A., 1988
ISBN 10: 0070234949
ISBN 13: 9780070234949
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Second Printing. Standard-size hardback with an unclipped dust jacket now protected in a new archival-quality, removable Mylar plastic cover. Signed & dated on the front free page plus- "Best of Heath" with absolutely no further inscription, by the author. Minor glue-blemishes on the front inside boards due to manufacturing process. Stored in sealed plastic protection and mailed (bubble-wrapped) in a sturdy Jiffy Rigi Bag envelope. We ship daily from Roswell, Ga. Serving satisfied customers since 1999. Signed & Dated By the Author. Seller Inventory # 111014
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The Healthmark Program for Life
Published by
McGraw-Hill, Blacklick, Ohio, U.S.A., 1988
ISBN 10: 0070234949
ISBN 13: 9780070234949
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First Edition
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The Healthmark Program for Life
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