RunLog: Diary and Guide for The Runner (NTC Sports/Fitness)

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9780071459372: RunLog: Diary and Guide for The Runner (NTC Sports/Fitness)

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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About the Author:

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

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Book Description McGraw-Hill Education - Europe, United States, 2006. Spiral bound. Book Condition: New. 6th Revised edition. 236 x 160 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Track your progress, maximize results, and create a healthier lifestyle. This popular runner s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts. Bookseller Inventory # BTE9780071459372

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Book Description McGraw-Hill Education - Europe, United States, 2006. Spiral bound. Book Condition: New. 6th Revised edition. 236 x 160 mm. Language: English . Brand New Book. Track your progress, maximize results, and create a healthier lifestyle. This popular runner s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts. Bookseller Inventory # BZV9780071459372

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Book Description 2005. Spiral. Book Condition: New. 6th. 158mm x 9mm x 230mm. Spiral. Track your progress, maximize results, and create a healthier lifestyle. This popular runner's diary has been completely updated with fresh training tips for all levels and a new.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 169 pages. 0.240. Bookseller Inventory # 9780071459372

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