Items related to RunLog: Diary and Guide for The Runner

RunLog: Diary and Guide for The Runner

Houts, Tim

 
9780071459372: RunLog: Diary and Guide for The Runner

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

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Other Popular Editions of the Same Title

9781570280559: RunLog: Diary and Guide for the Runner

Featured Edition

ISBN 10:  157028055X ISBN 13:  9781570280559
Publisher: McGraw-Hill, 1995
Softcover