Great Legs (Six Week Workout) - Softcover

Bean,Anita

Softcover

ISBN 10: 0071470239 ISBN 13: 9780071470230

Publisher: McGraw-Hill, 2006

Synopsis

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you’ll get:

• Step-by-step illustrated instructions to dozens of exercises
• Proven fat-burning strategies for melting away the flab
• Smart eating plans to reduce fat and fuel muscles the healthy way
• Workout logs to chart their progress to six-week success

This dynamic workout and smart eating plan shows readers how to reshape their lower bodies and reduce unwanted cellulite, giving them sexier, leaner legs in just six weeks.

About this title

From the Back Cover

Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!

Get sexier, leaner legs in just six weeks with this dynamic workout program and smart eating plan. Great Legs shows you how to re-shape your lower body and reduce unwanted cellulite.

Achieve long-lasting results with:

• The most effective exercises ever for toning and shaping your legs
• Step-by-step illustrations of more than 30 exercises
• Six-week fat-burning plan for a leaner body
• Smart eating plan and delicious recipes
• Workout logs for you to record your progress

Easy-to-use, practical, and packed with tips and advice, this is the essential guide to getting the legs you've always wanted.

About the Author

Anita Bean is a former British natural bodybuilding champion and one of the United Kingdom's most highly respected nutritionists. She is the award-winning author of 12 books, including The Complete Guide to Sports Nutrition and Carol Vorderman's Detox for Life series, a regular broadcaster on TV and radio, and a contributor to numerous magazines and newspapers.

About this edition

• Publisher: McGraw-Hill
• Publication date: 2006
• ISBN 10: 0071470239
• ISBN 13: 9780071470230
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 96