Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting! - Softcover

Abramson,Edward

Softcover

ISBN 10: 0071479139 ISBN 13: 9780071479134

Publisher: McGraw-Hill, 2006

Synopsis

Break down your psychological and emotional barriers to losing weight

"Ed Abramson is the go-to authority on the ‘why’ of weight gain."
--Men’s Health

Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. Dr. Edward Abramson, a leading international expert on eating and weight disorders, helps you identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, he arms you with a simple three-step program for opening your mind and transforming your body without dieting.

About this title

From the Back Cover

"Body Intelligence is valuable because it's a primer for treating the cause of being overweight, not just the symptoms."
--Susan Burke, M.S., RD, LD/N, CDE, Chief Nutritionist, eDiets.com

"[Body Intelligence] shows you how to replace restrictive diets with sustainable, positive, and healthy strategies for weight management."
--Barbara J. Rolls, Ph.D., author of The Volumetrics Eating Plan and professor and Guthrie Chair in Nutrition, Penn State University

Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. You will learn to identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, the book's simple, three-step program will open your mind and transform your body--without diets. You'll learn how to:

• Rethink your eating habits
• Reinvent your body image
• Say good-bye to quick-fix diets and pills forever
• Learn to enjoy eating again--without guilt

About the Author

Edward Abramson, Ph.D., is an internationally recognized expert on eating and weight disorders and lectures around the world. He is a professor of psychology at California State University and a former director of the Eating Disorders Center at Chico Community Hospital. Men's Health called him "the go-to authority on the 'why' of weight gain."

Edition details

• Publisher: McGraw-Hill
• Publication date: 2006
• ISBN 10: 0071479139
• ISBN 13: 9780071479134
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 288