Items related to Teach Yourself Relaxation (Book + Audio CD) (Teach...
Synopsis
Relax! It's easy when you Teach Yourself these effective calming techniques
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
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About the Author
Teach Yourself authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill
- Publication date2009
- ISBN 10 0071484884
- ISBN 13 9780071484886
- BindingPaperback
- Edition number3
- Number of pages192
- Rating
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Relaxation
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 4th Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP29648423
Quantity: 1 available
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Relaxation
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 4th Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP23727743
Quantity: 1 available
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Teach Yourself Relaxation [With CD (Audio)]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0071484884I5N00
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Teach Yourself Relaxation (Book + Audio CD) (Teach Yourself: Relationships & Self-Help)
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0071484884.G
Quantity: 2 available