Items related to Beginning Bodybuilding: Real Muscle/Real Fast
Synopsis
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- “Gym jargon” via a special decoder
- How long and often you should work out--and how much recovery time your body needs
"synopsis" may belong to another edition of this title.
About the Author
John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques and read his regular column in Iron Man magazine.
"About this title" may belong to another edition of this title.
- PublisherMcGraw Hill
- Publication date2008
- ISBN 10 0071495762
- ISBN 13 9780071495769
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
- Rating
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Beginning Bodybuilding: Real Muscle/Real Fast
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Hardback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR007630917
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Published by
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004575351
Quantity: 1 available
Stock Image
Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Published by
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10: 0071495762
ISBN 13: 9780071495769
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002304675
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G0071495762I4N10
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Beginning Bodybuilding: Real Muscle/Real Fast
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G0071495762I4N00
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Beginning Bodybuilding: Real Muscle/Real Fast
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Condition: Acceptable. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOFY00KJGF_ns
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Condition: Brand New. 1st edition. 192 pages. 7.75x8.50x0.50 inches. In Stock. Seller Inventory # zk0071495762
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