Items related to The Worrywart's Companion: Twenty-one Ways to Soothe...
Synopsis
Worry smarter and reclaim the joy in your life
Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would · Take a warm bath · Practice “underreacting” · Imagine a happy ending · Do a good deed · Watch a funny movie
With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.
"synopsis" may belong to another edition of this title.
From the Publisher
Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.
Review
Brimming with practical ideas and "things to do", The Worrywart's Companion includes 21 simple things anyone can do when they feel a worry coming on. Instead of fretting and worrying, following these simple precepts shows can soothe the mind and calm the spirit so that we can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, The Worrywart's Companion explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. The Worrywart's Companion is an ideal addition to any self-help, self-improvement reading list or library collection. -- Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill
- Publication date2008
- ISBN 10 0071602135
- ISBN 13 9780071602136
- BindingPaperback
- Edition number1
- Number of pages174
- Rating
Buy New
Learn more about this copy
US$ 26.97
Shipping:
FREE
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Published by
McGraw-Hill Education, 2008
ISBN 10: 0071602135
ISBN 13: 9780071602136
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6366625-6
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Published by
McGraw-Hill Education, 2008
ISBN 10: 0071602135
ISBN 13: 9780071602136
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3985438-20
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G0071602135I2N00
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.4. Seller Inventory # 0071602135-2-3
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.4. Seller Inventory # 353-0071602135-lkn
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: Irish Booksellers, Portland, ME, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 11-0071602135-G
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Published by
McGraw-Hill Education, 2008
ISBN 10: 0071602135
ISBN 13: 9780071602136
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3985438-20
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.4. Seller Inventory # 353-0071602135-gdd
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Buy with confidence! Book is in new, never-used condition 0.4. Seller Inventory # bk0071602135xvz189zvxnew
Quantity: 1 available
Stock Image
The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart
Seller: GoldenDragon, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0071602135
Quantity: 1 available