Items related to Anatomy for Strength and Fitness Training for Speed:...
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action - Softcover
Synopsis
Speed training-the most essential skill for any sport
Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup.
Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition.
Gain the edge over the opposition
Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how.
- Focus on Primal Pattern ® Movement and gait improvement for precise and effective results
- Develop a year-round custom conditioning program perfect for your needs and goals
- Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles
If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.
"synopsis" may belong to another edition of this title.
About the Author
Leigh Brandon, is a Holistic Lifestyle Coach and Accredited Strength & Conditioning Coach. He regularly advises his clients to incorporate speed training into their daily routines; among them are British and European professional and Olympic athletes, as well as those seeking weight-loss and fitness solutions. He is one of the world’s leading Corrective Holistic Exercise Kinesiology (C.H.E.K.) Practitioners and one of only 30 practitioners worldwide to complete the C.H.E.K. Institute’s 5-year Internship.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Education
- Publication date2009
- ISBN 10 0071633634
- ISBN 13 9780071633635
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
Search results for Anatomy for Strength and Fitness Training for Speed:...
Stock Image
Anatomy for Strength and Fitne
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081694393
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Published by
McGraw-Hill Education (edition 1), 2009
ISBN 10: 0071633634
ISBN 13: 9780071633635
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0071633634-11-1
Quantity: 1 available
Seller Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0071633634.G
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.2. Seller Inventory # 0071633634-2-3
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed : An Illustrated Guide to Your Muscles in Action
Published by
McGraw-Hill Companies, The, 2009
ISBN 10: 0071633634
ISBN 13: 9780071633635
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. nf Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7805727-6
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed : An Illustrated Guide to Your Muscles in Action
Published by
McGraw-Hill Companies, The, 2009
ISBN 10: 0071633634
ISBN 13: 9780071633635
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. nf Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP104778206
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.24. Seller Inventory # G0071633634I4N00
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.24. Seller Inventory # G0071633634I4N00
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24. Seller Inventory # G0071633634I3N00
Quantity: 1 available
Stock Image
Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.24. Seller Inventory # G0071633634I5N00
Quantity: 1 available