Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself: General Reference)

3.93 avg rating
( 57 ratings by Goodreads )
 
9780071665087: Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself: General Reference)

Rethink how you think, feel, and behave

Get Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind.

You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

"synopsis" may belong to another edition of this title.

About the Author:

Christine Wilding Chartered MCIPD, MBACP (Accredited), holds a Post-Graduate diploma in Cognitive Behavioral Therapy from the University of London and is a practicing CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specializing in workplace stress management and inter-personal skills training.
Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counselor for 15 years, in private practice and in a variety of settings, including a young people's counseling service, an employment assistance program service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including cognitive behavioral therapy.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Christine Wilding, Aileen Milne
Published by McGraw-Hill (2010)
ISBN 10: 0071665080 ISBN 13: 9780071665087
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071665080

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.56
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Wilding, Christine, Milne, Aileen
Published by McGraw-Hill (2010)
ISBN 10: 0071665080 ISBN 13: 9780071665087
New Paperback Quantity Available: 2
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2010. Paperback. Book Condition: New. Bookseller Inventory # P110071665080

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 43.70
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds

3.

Wilding, Christine; Milne, Aileen
Published by McGraw-Hill
ISBN 10: 0071665080 ISBN 13: 9780071665087
New PAPERBACK Quantity Available: 1
Seller
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 0071665080 New Condition. Bookseller Inventory # NEW6.0029138

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 59.99
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds