Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness - Softcover

Borris-Dunchunstang, Eileen

Softcover

ISBN 10: 0071713751 ISBN 13: 9780071713757

Publisher: McGraw Hill, 2010

Synopsis

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

• Clear your mind of negative thoughts that get in the way of your happiness.
• Uncover your feelings of bitterness, betrayal, victimization, and blame.
• Let go of your anger and move on with your life.
• Work through your guilt and learn to forgive yourself as well as others.
• Reframe the situation that hurt you and restore your faith in others.
• Absorb the pain of the past without the need for apologies or revenge.
• Gain inner peace through newfound compassion, understanding, and acceptance.

About this title

From the Publisher:

Eileen R. Borris-Dunchunstang, Ed.D., is an internationally renowned speaker and trainer in forgiveness, reconciliation, conflict resolution, and trauma recovery. Dr. Borris-Dunchunstang is the director of training for the Institute for Multi-Track Diplomacy in Washington, D.C.

About this edition

• Publisher: McGraw Hill
• Publication date: 2010
• ISBN 10: 0071713751
• ISBN 13: 9780071713757
• Binding: Paperback
• Edition number: 1
• Number of pages: 304