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Synopsis
The only diet designed to change your thinking, not the contents of your fridge
Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.
Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.
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About the Author
Jeff Archer is a personal trainer and life coach who offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.
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- PublisherMcGraw-Hill Education
- Publication date2011
- ISBN 10 0071775196
- ISBN 13 9780071775199
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages192
- Rating
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The NLP Diet: A Teach Yourself Guide (Teach Yourself: General Reference)
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