Items related to Basic Weight Training for Men and Women

Basic Weight Training for Men and Women - Softcover

Fahey, Thomas

 
9780073376585: Basic Weight Training for Men and Women
Softcover
ISBN 10: 0073376582 ISBN 13: 9780073376585
Publisher: McGraw-Hill Humanities/Social Sciences/Languages, 2009
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This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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About the Author:
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Other Popular Editions of the Same Title

9780767412032: Basic Weight Training for Men and Women

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ISBN 10:  0767412036 ISBN 13:  9780767412032
Publisher: McGraw-Hill Humanities/Social Sc..., 1999
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