Basic Weight Training for Men and Women

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9780073376585: Basic Weight Training for Men and Women
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This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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Other Popular Editions of the Same Title

9780072556889: Basic Weight Training for Men and Women

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ISBN 10:  0072556889 ISBN 13:  9780072556889
Publisher: McGraw-Hill Humanities/Soci..., 2003
Softcover

9780073046884: Basic Weight Training for Men and Women

McGraw..., 2006
Softcover

9781559346740: Basic Weight Training for Men & Women

Mayfie..., 1996
Softcover

9780767412032: Basic Weight Training for Men and Women

McGraw..., 1999
Softcover

9780874848755: Basic Weight Training

Brown ..., 1989
Softcover

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