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'Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime' - Softcover
The creator of the Callanetics exercise plan tailors her program to fit the special needs and limitations of women over forty, offering a balanced fitness program to battle the effects of aging and improve cardiovascular health. Reprint. AB. PW.
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Callan, deviser of the nonimpact exercise program named after her, here addresses women older than 40. In the first section, she explains Callanetics principles, then addresses such middle-age concerns as diet, nutrition, menopause, and stress. Her basic tenet that exercise is necessary to a healthy lifestyle she supports with various examples. In the final section she includes illustrated directions for a series of stretches to be followed by specific one-hour workout routines that combine low-impact aerobics with a series of small muscle stretches and contractions. Pinckney's reassuring tone and commonsense guidelines should strike a chord in her intended audience, especially if they're familiar with her other books. Sue-Ellen Beauregard
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- PublisherVermilion
- Publication date1996
- ISBN 10 009180941X
- ISBN 13 9780091809416
- BindingPaperback
- Number of pages224
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Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002832172
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Book Description Paperback. Condition: Very Good. Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091809416
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL6565020
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091809416
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Book Description Paperback. Condition: Fair. Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780091809416
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