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Synopsis
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension.
Beat Stress will teach you:
What stress is and why it occurs
How to channel stress to become a positive force
How to eliminate unnecessary stressors
What foods to eat to minimize stress
Relaxation techniques--for home and work
How to make herbal therapy a part of your daily routine
How to get your mind and body to work together to eliminate stress
Creative outlets for stress
And much more!
From the Paperback edition.
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About the Author
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.
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- PublisherRandom House UK
- Publication date1996
- ISBN 10 0091814359
- ISBN 13 9780091814359
- BindingPaperback
- Number of pages64
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Beat Stress: How to Stay Cool and Do More (Leslie's Quick Fix S.)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR011936804
Quantity: 1 available