Items related to Sleep Deep
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
From the Paperback edition.
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
From the Paperback edition.
"synopsis" may belong to another edition of this title.
About the Author:
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.
"About this title" may belong to another edition of this title.
- PublisherRandom House UK
- Publication date1996
- ISBN 10 009181460X
- ISBN 13 9780091814601
- BindingPaperback
- Number of pages64
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Sleep Deep: How to Rest and Renew Yourself (Leslie's Quick Fix S.)
Published by
Random House UK
(1996)
ISBN 10: 009181460X
ISBN 13: 9780091814601
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004159509
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Sleep Deep
Published by
Random House UK
(1996)
ISBN 10: 009181460X
ISBN 13: 9780091814601
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. 1707823512. 2/13/2024 11:25:12 AM. Seller Inventory # U9780091814601
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US$ 4.62
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