The techniques described in this book have been developed and refined over many years of clinical practice. They are specifically designed and selected such that they can be applied by the individual with little or no help from other people. Using real-life examples and case histories, Beating the Blues deals with depression, its causes and solutions in three clear personality, personal responsibility and personal power; specific techniques for dealing with depression and a variety of emotions and situations that can lead to or result from depression; and creating a future without depression and in line with your own values and goals. Beating the Blues is a practical guide for people, working on their own or with the help of a friend, who want to recognize and deal with depression without resorting to professional help or drug treatments.
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Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: As New. 1999. Paperback. Light shelf wear, else as new. . . . . Books ship from the US and Ireland. Seller Inventory # KTG0021113
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: As New. 1999. Paperback. Light shelf wear, else as new. . . . . Seller Inventory # KTG0021113
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002309172
Quantity: 1 available
Seller: AwesomeBooks, Wallingford, United Kingdom
Paperback. Condition: Very Good. Beating the Blues: Guide to Avoiding and Lifting Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091818067
Quantity: 2 available
Seller: Bahamut Media, Reading, United Kingdom
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091818067
Quantity: 2 available