Walking: A Complete Guide to the Complete Exercise - Softcover

MEYERS, Casey

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9780091827021: Walking: A Complete Guide to the Complete Exercise
Softcover
ISBN 10: 0091827027 ISBN 13: 9780091827021
Publisher: Random, 1992

Synopsis

The speed of a person's walk can be broken down into four paces: A stroll, a brisk walk, the aerobic walk, and race walking. In these pages Casey Meyers explains clearly the best techniques for each of these speeds, and how to progress from the first to the last. In Walking, he tells us what he has been teaching for years: how, at the expenditure of just a few hours a week and eating sensibly, a continual walking program can not only take off weight permanently, but put you in tip-top shape.

"synopsis" may belong to another edition of this title.

Publisher
Random
Publication date
1992
Language
English
ISBN 10 
0091827027
ISBN 13 
9780091827021
Binding
Paperback
Edition number
1
Rating
  • 3.72 out of 5 stars
    50 ratings by Goodreads

Other Popular Editions of the Same Title

9780345491046: Walking: A Complete Guide to the Complete Exercise

Featured Edition

ISBN 10:  0345491041 ISBN 13:  9780345491046
Publisher: Random House Publishing Group, 2007
Softcover