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Now you can bring the spa experience home. Author Karena Callen has collected the best body treatments, relaxation techniques, recipes, and exercise routines from the world's most renowned spas in one volume. Included are instructions on how to creat the celebrated papaya body mask from The Oriental Spa in Bangkok and the Santa Fe-stlye spritzer inspired by Ten Thousand Waves--as well as tips and techniques on how to combat stress from spas like Rancho La Puerta in Mexico. Recipes from the kitchens of spas across the globe allow you to make healthful and delicious meals at home, and information and motivational tips help you adapt exercise programs to your own lifestyle. Callen also provides advice on how to use lighting, music, aromas, and colors to create the perfect home spa sanctuary.
And finally, a comprehensive spa directory allows readers to track down spas nearby or in more exotic locales for vacation destinations. In a special section, the author reveals which spas are her personal favorites for relaxation, which serve the most delicious meals, and which offer the most luxurious pampering.
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