Fast Track to Happiness: From Fed-Up to Fabulous in 10 Days - Softcover

Field, Lynda

Softcover

ISBN 10: 0091912938 ISBN 13: 9780091912932

Publisher: Vermilion, 2008

Synopsis

Each of us wants to be happy but we often don't know where to start and how to continue—we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology, and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes, and checklists to enable readers to work out what is going wrong. By the end of the book readers will be led through finding their own strengths, becoming an optimist, discovering what's holding them back, getting themselves onto the right path, identifying their purpose, learning how relaxation is a key, beginning to feel fabulous, and finally, turning towards happiness for the rest of his or her life.

About this title

About the Author:

Lynda Field is a trained counselor, therapist, and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Tips for Self Esteem, 60 Ways to Feel Amazing, and Instant Life Coach.

Review:

"a light, easy read and whatever your state of mind, it will help you become a shiny, happy person" * Prima *

About this edition

• Publisher: Vermilion
• Publication date: 2008
• ISBN 10: 0091912938
• ISBN 13: 9780091912932
• Binding: Paperback
• Number of pages: 248