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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Softcover
Synopsis
A practical guide to using mindfulness and hypnosis for a better birth—includes extensive audio downloads
Many women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm, and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mothers-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, this guide provides practical and reassuring mindfulness techniques to practice throughout pregnancy and labor to ensure you remain relaxed, confident, focused, and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy. With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options, and teach you to trust your body so you can have the birth that you want.
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About the Author
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist and doula.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2015
- ISBN 10 0091954592
- ISBN 13 9780091954598
- BindingPaperback
- Number of pages246
- Rating
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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Ebury Publishing, United Kingdom, London, 2014
ISBN 10: 0091954592
ISBN 13: 9780091954598
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Paperback. Condition: Very Good. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005482520
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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