The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

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9780091954796: The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

The simple Day On, Day Off Diet to lose weight fast, burn fat, build muscle, and improve health

The DODO Diet will help dieters lose weight quickly and easily while dropping fat, building muscle, restoring energy levels, and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the aging process). Unlike other 5:2 diets, dieters are not tied to two set diet days a week. Depending on individual goals they can diet one, two, or three days a week to get the desirable results and eat whatever you like the rest of the week. On "days on" dieters drink plenty of fluids and eat one light meal a day (about a quarter of a normal calorie intake) and there are clear guidelines, meal plans, and simple recipes to help. On "days off" dieters can eat exactly what they want, although they are encouraged to follow everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health, and fitness, this plan ends the tyranny of everyday dieting and calorie counting and gets results, whether dieters just want to lose weight, are training for a specific sports event, or want to protect their long-term health. Includes dual measurements.

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About the Author:

Drew Price is a nutritionist specializing in working with athletes to help them reach peak performance, shed fat, build muscle, and lose weight as part of their training. His clients (past and present) include medal-winning Olympians, Premier League soccer players, Rugby League, and Rugby Union players. He writes regularly for Men's Health and Men's Fitness.

Review:

"sound and intriguing. Those looking for a genuinely workable way to improve their health will not be disappointed." —Publishers Weekly

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Book Description Ebury Publishing, United Kingdom, 2014. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. The D.O.D.O Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want - and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On Days On you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this.On Days Off you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health. Bookseller Inventory # AAZ9780091954796

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Book Description Ebury Publishing, United Kingdom, 2014. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. The D.O.D.O Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want - and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On Days On you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On Days Off you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health. Bookseller Inventory # AAZ9780091954796

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Book Description Ebury Press. Book Condition: New. Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Num Pages: 320 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 138 x 24. Weight in Grams: 342. . 2014. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091954796

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Book Description Ebury Press, 2014. Book Condition: New. Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Num Pages: 320 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 215 x 138 x 24. Weight in Grams: 342. . 2014. Paperback. . . . . . Bookseller Inventory # V9780091954796

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off, Drew Price, The D.O.D.O Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren't tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want - and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On 'Days On' you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On 'Days Off' you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health. Bookseller Inventory # B9780091954796

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