"synopsis" may belong to another edition of this title.
Ford prefaces his 18 steps with an overview of the workings of the immune system, and he does get a bit technical at times (you'll learn the differences between interleukin-1, -2, and -3; between helper, suppressor, and killer T cells; and between hormones, neuropeptides, and neurotransmitters). But this is your health we're talking about here, and knowing how this all fits together is empowering and fits into Ford's focus: "immune-destroying habits--from sedentary living to being overweight to eating a high-fat diet or not getting enough sleep--are all things over which we have direct personal control." Supercharge Your Immunity is a fine and potentially life-changing guide to a fascinating topic.
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