A nutritionally sound food- and lifestyle-management program from America's most trusted cooking authority. Here are 250 taste-tempting recipes that are low in fat, sugar, salt, and dietary cholesterol. A month's worth of 1,200-calorie-a-day menus are included, plus nutrition charts. Full-color photos.
"synopsis" may belong to another edition of this title.
Betty Crocker's Eat and Lose Weight Betty Crocker has redefined the word "diet," taking weight loss to a whole new level!
Forget about trendy diets and complicated exercise plans. This easy, two-step weight loss guide shows you how to lose weight safely and effectively while eating the satisfying and delicious food only Betty Crocker can give you. First, Betty Crocker will start you on the path to success by teaching you how to set a weight loss goal. This takes more than stepping on a scale or looking in the mirror?you'll learn how to determine your ideal goal weight based on age, height, heredity and lifestyle. With your weight loss goal in mind, you're ready for Step 1: Eating Smart. Instead of telling you what you can and can't eat, Step 1 gives you the eight basics for building a well-balanced and nutritious diet. Once you master these basics, you'll have the know-how for a lifetime of healthy eating. Step 1 also gives you the facts behind the fiction when it comes to fad diets, so you won't be fooled by the promise of quick weight loss. And check out the Smart Food Choices Chart. Find out which foods will pack on the pounds and which ones will fit sensibly into a healthy eating plan. Then it's on to Step 2: Staying Active, which proves that no matter your fitness level, it's easy to make exercise a part of your life. Think about it: The more active you are,the more calories you'll burn, and the more calories you burn, the more weight you'll lose! Questions about how often you should work out, how long your workouts should be and at what intensity you should exercise are all clearly answered. And don't forget the recipes! Betty Crocker's Eat and Lose Weight is chock full of nearly 150 low-fat and low-calorie recipes that are sure to satisfy, like Veal and Potato Strata with Roasted Peppers, Garlic-Ginger Chicken with Fettuccine and Chocolate Souffl? Cakes. Savor the scrumptious recipes in 60 full-color photographs of dishes for every time of the day. This food tastes so good you'll never know it's good for you, too. Plus, every recipe comes with a tip for Eating Smart and Staying Active to help you stay focused and keep you motivated. And to make it even easier, we've done the planning for you in A Week's Worth of Menus. There, you'll get seven days of breakfasts, lunches, dinners and snacks, all with nutritional information. So what are you waiting for? Grab a copy of Betty Crocker's Eat and Lose Weight, start the two-step plan and change your life!
For More Great Ideas Visit www.bettycrocker.com and IDG Books On-line at www.idgbooks.com
Betty Crocker's Eat and Lose Weight Say good-bye to complicated diets forever. Now there's an easier way to lose weight. It's all about balancing what you eat with how active you are, and this simple equation gets you started on the path to weight-loss success — Step 1: Eating Smart + Step 2 Staying Active = A Healthy New You!
As you follow the two-step plan and watch the pounds melt away, you'll also enjoy delicious food that will always leave you satisfied. We've replaced the fat with flavor and the calories with great taste in recipes such as:
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00056428549
Quantity: 1 available
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
hardcover. Condition: Very Good. Bumps on corners*. Seller Inventory # mon0000618475
Quantity: 1 available
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001279575
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.58. Seller Inventory # 353-0130743038-acp
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.58. Seller Inventory # bk0130743038xvz189zvxgdd
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.58. Seller Inventory # 353-0130743038-vrg
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y05B-03052
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # J13L-00049
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.9. Seller Inventory # G0130743038I2N00
Quantity: 1 available
Seller: GloryBe Books & Ephemera, LLC, Deforest, WI, U.S.A.
Hardcover. Condition: Good. Contents are clean. Inscription on inside of front cover. Good Plus. NOT A FORMER LIBRARY BOOK. Seller Inventory # 3331
Quantity: 1 available