Synopsis
A beauty makeover only lasts until you wash off the make-up, but a natural health makeover helps you achieve that inner glow and youthful vitality that comes from good health.
Dr. Aesoph shows you how to identify signs of lagging health, then quickly and painlessly "make over" body systems that need help through a variety of natural techniques - all based on valid scientific studies and her own experience as a natural health practitioner.
Whether you're looking to quickly address a particular condition, slow the aging process, or just improve your general day-to-day health, you'll find a variety of real-world solutions here. And for those times when you need extra help, Dr. Aesoph shows you how to find a good naturopathic physician.
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Reviews
This adequate and comprehensive look at natural health methods and disease prevention suffers from a too-chatty writing style and a confusing format, which its promised index should help alleviate. However, the information is sound and often documented, and Aesoph, a naturopath, recognizes the difficulty in making a lot of health changes at once. Following two introductory chapters on the general principles of becoming and staying healthy, a dozen chapters cover such topics as the immune system, liver support, skin care, and stress relief. Of most value is part 2, which presents natural remedies for 30 common ailments, including prevention, homeopathic remedies, food and nutrition, herbs, lifestyle factors, and warning signs. The author's 107 health hints appear sequentially throughout the entire text. A few recipes and exercises dot the text; see and see also references help tie together related subjects. Appendixes include a too-brief listing of the actions of 108 herbs, an excellent review of 60 common homeopathic remedies, a short resource list, and questions to ask practitioners. A mixed bag in a crowded field. Penny Spokes
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Your Natural Health Makeover
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDFine in Fine dust jacket. 2nd printing. Seller Inventory # Bing57103
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Your Natural Health Makeover
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Prentice Hall Pr, Paramus, NJ, 1998
ISBN 10: 0136286607
ISBN 13: 9780136286608
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Seller: True Oak Books, Highland, NY, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good+. Dust Jacket Condition: Very Good. First Edition; First Printing. 6.5 X 1.25 X 9.5 inches; 366 pages; The edges of textblock were darkened by the previous owner for aesthetic reasons, but the job is somewhat lackluster, the edges being partially faded. The process has lightly discolored the spine's extremities and endpapers. Very Good condition otherwise. No other noteworthy defects. No markings. ; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be carefully cushioned in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence. Seller Inventory # HVD-67782-A-0
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Your Natural Health Makeover (Trade Version)
Seller: Book Grocer, Tullamarine, VIC, Australia
Seller rating 5 out of 5 stars
Hardback. Lauri M. Aesoph, Pearson Education (US). With over 100 health makeover hints, this publication aims to transform the popular notion of a beauty makeover into the world of personal health. A step-by-step plan takes the reader from "before" to "after" with sections such as: six easy steps to maximize your immunity; eight ways to increase muscle tone; nine tips for stronger bones and teeth; and seven ways to vibrant skin. Dr Aesoph leads the reader through a total health transformation with careful instructions, explanations, anecdotes, case histories and daily routines. Hardback. Seller Inventory # 9780136286608-SECONDHAND
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