Your Natural Health Makeover - Hardcover

Aesoph, Lauri M.

Hardcover

ISBN 10: 0136286607 ISBN 13: 9780136286608

Publisher: Prentice Hall Pr, 1998

Synopsis

A beauty makeover only lasts until you wash off the make-up, but a natural health makeover helps you achieve that inner glow and youthful vitality that comes from good health.
Dr. Aesoph shows you how to identify signs of lagging health, then quickly and painlessly "make over" body systems that need help through a variety of natural techniques - all based on valid scientific studies and her own experience as a natural health practitioner.
Whether you're looking to quickly address a particular condition, slow the aging process, or just improve your general day-to-day health, you'll find a variety of real-world solutions here. And for those times when you need extra help, Dr. Aesoph shows you how to find a good naturopathic physician.

About this title

About the Author:

Lauri Aesoph, N.D. has built a solid reputation as a teacher, lecturer, and natural health practitioner. She is the author of How to Eat Away Arthritis (Prentice Hall Press, 0-13-242892-X, paper) and numerous magazine articles. She lives in Sioux Falls, South Dakota.

From Booklist:

This adequate and comprehensive look at natural health methods and disease prevention suffers from a too-chatty writing style and a confusing format, which its promised index should help alleviate. However, the information is sound and often documented, and Aesoph, a naturopath, recognizes the difficulty in making a lot of health changes at once. Following two introductory chapters on the general principles of becoming and staying healthy, a dozen chapters cover such topics as the immune system, liver support, skin care, and stress relief. Of most value is part 2, which presents natural remedies for 30 common ailments, including prevention, homeopathic remedies, food and nutrition, herbs, lifestyle factors, and warning signs. The author's 107 health hints appear sequentially throughout the entire text. A few recipes and exercises dot the text; see and see also references help tie together related subjects. Appendixes include a too-brief listing of the actions of 108 herbs, an excellent review of 60 common homeopathic remedies, a short resource list, and questions to ask practitioners. A mixed bag in a crowded field. Penny Spokes

About this edition

• Publisher: Prentice Hall Pr
• Publication date: 1998
• ISBN 10: 0136286607
• ISBN 13: 9780136286608
• Binding: Hardcover
• Number of pages: 288