Items related to The Good Sleep Guide
Synopsis
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.
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About the Author
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
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- PublisherPenguin Books Ltd
- Publication date2001
- ISBN 10 0140298215
- ISBN 13 9780140298215
- BindingPaperback
- Rating
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The Good Sleep Guide
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The Good Sleep Guide
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The Good Sleep Guide
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The Good Sleep Guide
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Seller Inventory # CHL9907294
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