Items related to Runner's Handbook (Penguin Handbooks)

Runner's Handbook (Penguin Handbooks) - Softcover

Glover, Bob; Shepherd, Jack

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9780140463255: Runner's Handbook (Penguin Handbooks)

Synopsis

The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.

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About the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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