Synopsis
"Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it." Bob Glover and Shelly-lynn Florence Glover, authors of The Competitive Runner's Handbook , know what they're talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and completed more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master's degree from Columbia University. They've coauthored several books on running. Clocking in at over 600 pages, The Handbook covers basic training techniques, gives tips on speed training, and outlines regimens for specific short, 5K, 10K, half-marathon, and marathon. There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, and more. In addition, the book includes many helpful charts. Straightforward and authoritative, this is a comprehensive reference guide that's suited to runners of all levels. --Andy Boynton
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About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
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The Competitive Runners Handbook
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The Competitive Runners Handbo
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The Competitive Runners Handbook (A Penguin handbook)
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
Published by
Penguin Publishing Group, 1983
ISBN 10: 0140465650
ISBN 13: 9780140465655
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The Competitive Runners Handbook
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Trade paperback. Trade paperback (US). Glued binding. 544 p. Penguin Handbooks. Audience: General/trade. previous owner's name. Clean, tight inside pages. SC 282 Very good. Signed by previous owner. Seller Inventory # Alibris.0045750
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The Competitive Runner's Handbook : The Complete Training Program for All Distance Running
Published by
Penguin Publishing Group, 1983
ISBN 10: 0140465650
ISBN 13: 9780140465655
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39002679-20
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The Competitive Runner's Handbook
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The Competitive Runner's Handbook
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ISBN 10: 0140465650
ISBN 13: 9780140465655
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Seller: Darkwood Online T/A BooksinBulgaria, Blagoevgrad, Bulgaria
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Paperback. Condition: Very Good-. First British Edition; First Printing. Some cover creases and light shelf wear, paper edge toned with light water staining to edges of inside covers and endpapers. ; First printing of first UK edition, 1983. Nice tight copy, no names inside. Cover design by Neil Stuart with photo courtesy of Photo Researchers, Inc. Heavy book and priced accordingly. ; 544 pages; An expert guide on how to improve your running times and endurance for runners of all levels of ability, and all ages. Seller Inventory # 33879
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