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Synopsis
“A must-have for any woman targeting the distance.” —Runner’s World
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
"synopsis" may belong to another edition of this title.
About the Author
Ali Nolan is a journalist and writer based in Utah. As the former features editor and current contributor for Runner’s World, she is active in empowering women in the running world, having spoken at the Under Armor Women’s Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.
"About this title" may belong to another edition of this title.
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Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group (edition ), 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
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Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46485764-6
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Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46486914-6
Stock Image
Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39332754-75
Stock Image
Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39332754-75
Stock Image
Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46486914-6
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Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
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Master the Marathon: The Ultimate Training Guide for Women
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Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
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Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
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