Synopsis
“A must-have for any woman targeting the distance.” —Runner’s World
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
"synopsis" may belong to another edition of this title.
About the Author
Ali Nolan is a journalist and writer based in Utah. As the former features editor and current contributor for Runner’s World, she is active in empowering women in the running world, having spoken at the Under Armor Women’s Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Master the Marathon: The Ultimate Training Guide for...
Stock Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
paperback
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. The cover shows normal wear. The pages show normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000131585
Seller Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0143135481.A
Seller Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0143135481.G
Seller Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0143135481.A
Stock Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group (edition ), 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0143135481-7-1
Stock Image
Master the Marathon: The Ultimate Training Guide for Women
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # L12D-02525
Stock Image
Master the Marathon: The Ultimate Training Guide for Women
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460748272
Seller Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Seller Inventory # COLV.0143135481.A
Seller Image
Master the Marathon: The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0143135481.VG
Stock Image
Master the Marathon : The Ultimate Training Guide for Women
Published by
Penguin Publishing Group, 2021
ISBN 10: 0143135481
ISBN 13: 9780143135487
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46485764-6