Synopsis
The mind is a marvel. It’ s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’ s great trials. It’ s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’ s darkest corners. Based on James O’ Loghlin and Professor Ian Hickie’ s popular podcast, Minding Your Mind is an exploration into everything you’ ve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life’ s crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there.
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About the Author
Professor Ian Hickie is a psychiatrist and Co-Director of Health and Policy at The University of Sydney’ s Brain and Mind Centre. He is one of Australia’ s leading advocates for, and commentators on, mental health. He was the first CEO of Beyond Blue, the national depression initiative, and an inaugural Commissioner on Australia’ s National Mental Health Commission. Ian is also an internationally renowned researcher in psychiatry, and is currently writing a book on depression, The Devil You Knew, which will be published by Penguin Random House Australia in 2023. James O’ Loghlin is an author, television and radio host, conference keynote speaker and MC, and comedian. James hosted radio shows on ABC Local Radio for 15 years, and television shows for 11 years, most notably the much-loved The New Inventors on ABC-TV for 8 years. He has written 10 books, including 4 non-fiction, and 6 novels for children.
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Minding Your Mind (Paperback)
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ISBN 10: 0143778781
ISBN 13: 9780143778783
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Paperback. Condition: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780143778783
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Minding Your Mind
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Secondhand, Paperback. [Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: James O'LoghlinFormat: Paperback Number of Pages: 320Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as- * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Secondhand, Paperback. Seller Inventory # 9780143778783-SECONDHAND
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Minding Your Mind: Understanding Your Mind Taking Control of Your Mental Health
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Paperback. Condition: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780143778783
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Published by
Penguin Australia Pty Ltd, Hawthorn, 2022
ISBN 10: 0143778781
ISBN 13: 9780143778783
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Paperback. Condition: new. Paperback. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome lifes great trials. Its our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast, Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as: * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating lifes crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780143778783
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Minding Your Mind
Published by
Penguin Random House Australia, AU, 2022
ISBN 10: 0143778781
ISBN 13: 9780143778783
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Paperback. Condition: New. Seller Inventory # LU-9780143778783