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Interval Weight Loss for Life - Softcover

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9780143791072: Interval Weight Loss for Life

Synopsis

In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they’ve lost—hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I’m at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. 

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About the Author

Dr. Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. 

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9781525260841: Interval Weight Loss

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Published by Penguin Life Australia, 2019
ISBN 10: 0143791079 ISBN 13: 9780143791072
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Paperback. Condition: new. Paperback. Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-'How should I kick-start the process?''What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780143791072

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Paperback. Condition: new. Paperback. Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-'How should I kick-start the process?''What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780143791072

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Paperback. Condition: new. Paperback. Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-'How should I kick-start the process?''What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780143791072

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