Overcoming Alcohol Use Problems: A Cognitive-Behavioral Treatment Program (Treatments That Work) - Softcover

Epstein, Elizabeth E.; McCrady, Barbara S.

Softcover

ISBN 10: 0195322797 ISBN 13: 9780195322798

Publisher: Oxford University Press, 2009

Synopsis

Alcohol use can have negative effects on your day-to-day functioning, health, and relationships. If drinking is a problem in your life, this program can help you regain control. It has been developed with the benefit of each author's 25+ years of clinical experience in treating substance abusers and has been proven effective in helping individuals to achieve and maintain abstinence. Over the course of 12 weeks, you will meet with a qualified mental health or addictions professional to learn various skills and strategies for quitting drinking and staying sober. Together, you will come up with an abstinence plan that fits your needs.

The program involves self-recording to help you identify your drinking patterns and triggers. You will plan for managing high-risk situations, including interactions with other drinkers in your social network. Urges to drink are to be expected and you will learn ways to deal with them. Focusing on the negative consequences of drinking will help motivate you to stop. As you experience the rewards of sobriety and find positive alternatives to drinking, remaining abstinent will become easier. You will also learn useful techniques for managing negative emotions and challenging alcohol-related thoughts. Other areas you may work on in this program include how to cope with anxiety and depression, build social support, be assertive, manage anger, and problem solve. Before ending treatment, you will need to make a plan for maintaining your gains and prepare for handling slips and relapses.

It is important that you be an active participant in your treatment. You can use this workbook to follow along with the information presented by your therapist and to do exercises in session. Each chapter provides instructions and forms for compelling assignments. With your efforts in this program and committment to abstinence, you can overcome your alcohol problems.

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About this title

About the Author

Elizabeth E. Epstein is Associate Research Professor at the Center of Alcohol Studies at Rutgers University. Barbara S. McCrady is Professor II at the Center of Alcohol Studies and Graduate School of Applied and Professional Psychology at Rutgers University.

Review

"Designed as a companion to the authors' treatment guide for treating alcohol abuse, this workbook for therapists and their patients features 12 separate intervention sessions for completing the cognitive behavioral program. Epstein (applied and professional psychology, Rutgers U.) and McCardy (psychology, U. of New Mexico) include checklists, activities and self- assessment exercises that are designed to identify social and behavioral triggers, dealing with alcohol-related thoughts and preventing relapses. An appendix contains all forms for the program such as self-recording cards, problem-solving worksheets and relapse contracts." -- Shannon Hendrickson, Editor, Book News Inc.

Edition details

• Publisher: Oxford University Press
• Publication date: 2009
• ISBN 10: 0195322797
• ISBN 13: 9780195322798
• Binding: Paperback
• Language: English
• Number of pages: 208