Items related to Running Your Best
Synopsis
This accessible, upbeat manual, aimed at both elite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport.
It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition) and shows how, through appropriate and personalised training programmes aimed at both body and mind, these limitations can be
transformed into targets and challenges.
"synopsis" may belong to another edition of this title.
About the Author
Dr Tim Noakes is an internationally recognised sports scientist and author. Mr Steven Granger is a freelance sports writer and journalist.
"About this title" may belong to another edition of this title.
- PublisherOxford University Press Southern Africa
- Publication date1995
- ISBN 10 019570956X
- ISBN 13 9780195709568
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
Search results for Running Your Best
Stock Image
Running Your Best
Published by
Oxford University Press, USA, 1995
ISBN 10: 019570956X
ISBN 13: 9780195709568
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G019570956XI3N00
Quantity: 1 available
Stock Image
Running Your Best
Published by
Oxford University Press, South Africa, 1996
ISBN 10: 019570956X
ISBN 13: 9780195709568
Used
Soft cover
Seller: Matheson Sports International Limited, Auckland, New Zealand
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. Second Impression. Cross-training, distance, exercise, stretch, performance - Running your Best. Seller Inventory # 012722
Quantity: 1 available
Seller Image
RUNNING YOUR BEST.
Seller: Black Stump Books And Collectables, Skipton, VIC, Australia
Seller rating 4 out of 5 stars
Soft cover. Condition: Good. 1st Impression, 1st Edition. 240 pages. A firm ex library book with the usual signs of use. Seller Inventory # 035380
Quantity: 1 available