Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential

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9780198510741: Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
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Why am I always tired?
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers.

The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.

An essential book for anyone who wants to better understand their body.

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About the Author:

J. Waterhouse is a Senior Lecturer in Physiology, Liverpool John Moore's University. D. Minors is a Senior Lecturer in Physiology, University of Manchester. T. Reilly and G. Atkinson are both Professors of Sports Science at Liverpool John Moore's University.

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This book is ideal for night-shift workers, travellers - and insomniacs. * The Lady *

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J. M. Waterhouse, D.S. Minors, M.E. Waterhouse
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Book Description Oxford University Press, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Why am I always tired? Why can t I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature s response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing. Seller Inventory # AAV9780198510741

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J. M. Waterhouse, D.S. Minors, M.E. Waterhouse
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Book Description Oxford University Press, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Why am I always tired? Why can t I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature s response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing. Seller Inventory # AAV9780198510741

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J. Waterhouse; D. Minors; T. Reilly; M. Waterhouse; G. Atkinson
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Book Description Paperback. Condition: New. Not Signed; Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by da. book. Seller Inventory # ria9780198510741_rkm

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Book Description Oxford University Press, USA. Paperback. Condition: New. 200 pages. Dimensions: 7.5in. x 5.0in. x 0.5in.Liverpool John Moores University, UK. Pocket-sized text explaining how the body clock works, its effects on the bodys health and well being, and its contribution to illnesses. Softcover. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780198510741

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