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Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential - Softcover
Synopsis
The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body.
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About the Author
J. Waterhouse is a Senior Lecturer in Physiology, Liverpool John Moore's University. D. Minors is a Senior Lecturer in Physiology, University of Manchester. T. Reilly and G. Atkinson are both Professors of Sports Science at Liverpool John Moore's University.
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Keeping in Time with Your Body Clock : A Guide to Maximising Your Mental and Physical Potential
Published by
Oxford University Press, Incorporated, 2003
ISBN 10: 0198510748
ISBN 13: 9780198510741
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP95626100
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Keeping in Time with Your Body Clock : A Guide to Maximising Your Mental and Physical Potential
Published by
Oxford University Press, Incorporated, 2003
ISBN 10: 0198510748
ISBN 13: 9780198510741
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP57304404
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Keeping in Time With Your Body Clock (eng)
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Keeping in Time With Your Body Clock : A Guide to Maximising Your Mental and Physical Potential
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Keeping in Time with Your Body Clock
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Keeping in Time With Your Body Clock : A Guide to Maximising Your Mental and Physical Potential
Published by
Oxford University Press, 2003
ISBN 10: 0198510748
ISBN 13: 9780198510741
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Keeping in Time with Your Body Clock
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Keeping in Time With Your Body Clock (Paperback)
Published by
Oxford University Press, Oxford, 2002
ISBN 10: 0198510748
ISBN 13: 9780198510741
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Why am I always tired?Why can't I sleep at night?Why do I suffer from jetlag?We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or betricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression.Keeping in time with your body clock provides clear and accessible advice on how to livewith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.An essential book for anyone who wants to better understand their body and optimise their feeling of health andwellbeing. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing.An essential book for anyone who wants to better understand their body. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780198510741
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Keeping in Time with Your Body Clock
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Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
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