Items related to Keeping in Time With Your Body Clock: A Guide to Maximising...
Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential - Softcover
Why am I always tired?
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers.
The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.
An essential book for anyone who wants to better understand their body.
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytime activity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers.
The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.
An essential book for anyone who wants to better understand their body.
"synopsis" may belong to another edition of this title.
About the Author:
J. Waterhouse is a Senior Lecturer in Physiology, Liverpool John Moore's University. D. Minors is a Senior Lecturer in Physiology, University of Manchester. T. Reilly and G. Atkinson are both Professors of Sports Science at Liverpool John Moore's University.
Review:
This book is ideal for night-shift workers, travellers - and insomniacs. * The Lady *
"About this title" may belong to another edition of this title.
- PublisherOxford University Press
- Publication date2003
- ISBN 10 0198510748
- ISBN 13 9780198510741
- BindingPaperback
- Edition number1
- Number of pages200
Buy New
Learn more about this copy
US$ 33.90
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
Published by
Oxford University Press, USA
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. 1. Seller Inventory # DADAX0198510748
Buy New
US$ 33.90
Convert currency
Stock Image
Keeping in Time With Your Body Clock A Guide to Maximising Your Mental and Physical Potential
Print on Demand
Seller:
Rating
Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780198510741
Buy New
US$ 44.62
Convert currency
Stock Image
Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
Published by
Oxford University Press
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Softcover
Quantity: 17
Seller:
Rating
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580042712
Buy New
US$ 45.69
Convert currency
Stock Image
Keeping in Time with Your Body Clock
Published by
OUP Oxford
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Seller Inventory # ria9780198510741_lsuk
Buy New
US$ 39.99
Convert currency
Stock Image
Keeping in Time with Your Body Clock
Published by
OUP Oxford 2002-11
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
PF
Quantity: 10
Seller:
Rating
Book Description PF. Condition: New. Seller Inventory # 6666-IUK-9780198510741
Buy New
US$ 35.88
Convert currency
Stock Image
Keeping in Time With Your Body Clock
Published by
Oxford University Press
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Paperback / softback
Quantity: > 20
Seller:
Rating
Book Description Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9780198510741
Buy New
US$ 45.57
Convert currency
Seller Image
Keeping in Time With Your Body Clock (Paperback)
Published by
Oxford University Press, Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Paperback
First Edition
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or betricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to livewith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health andwellbeing. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780198510741
Buy New
US$ 57.19
Convert currency
Stock Image
Keeping in Time With Your Body Clock A Guide to Maximising Your Mental and Physical Potential
Print on Demand
Seller:
Rating
Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780198510741
Buy New
US$ 41.72
Convert currency
Seller Image
Keeping in Time With Your Body Clock (Paperback)
Published by
Oxford University Press, Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Paperback
First Edition
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or betricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to livewith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health andwellbeing. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780198510741
Buy New
US$ 43.45
Convert currency
Seller Image
Keeping in Time with Your Body Clock
Published by
OUP Oxford
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
New
Taschenbuch
Quantity: 1
Seller:
Rating
Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Why am I always tired Why can't I sleep at night Why do I suffer from jetlag We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytimeactivity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers. The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body. Seller Inventory # 9780198510741
Buy New
US$ 64.36
Convert currency