Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Softcover

Romas, John A.; Sharma, Manoj

Softcover

ISBN 10: 0205163017 ISBN 13: 9780205163014

Publisher: Pearson College Div, 1995

Synopsis

"Practical Stress Management" is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition" has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. KEY TOPICS" The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Third Edition," the authors discuss real-world stressors readers can relate to, including exams, finances, and personal problems. For college instructors, students, or anyone interested in stress management.

About this title

From the Back Cover

/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach.

Edition details

• Publisher: Pearson College Div
• Publication date: 1995
• Language: English
• ISBN 10: 0205163017
• ISBN 13: 9780205163014
• Binding: Paperback
• Edition number: 1
• Number of pages: 285