Synopsis
B> This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavior change program, with the goal of adopting and maintaining a lifestyle of wellness. The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.
"synopsis" may belong to another edition of this title.
From the Back Cover
This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavior change program, with the goal of adopting and maintaining a lifestyle of wellness.
The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.
"About this title" may belong to another edition of this title.
Search results for Step Up to Wellness: A Stage-Based Approach
Stock Image
Step Up to Wellness: A Stage-Based Approach
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0205279708I4N00
Stock Image
Step Up to Wellness: A Stage-Based Approach
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0205279708
Stock Image
Step Up to Wellness: A Stage-Based Approach
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0205279708