Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition) - Softcover

Romas, John Albert

Softcover

ISBN 10: 0205311326 ISBN 13: 9780205311323

Publisher: Allyn & Bacon, 1999

Synopsis

This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives. Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action. For anyone interested managing stress to promote overall health and well-being.

About this title

From the Back Cover

This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives.

Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

For anyone interested managing stress to promote overall health and well-being.

Edition details

• Publisher: Allyn & Bacon
• Publication date: 1999
• Language: English
• ISBN 10: 0205311326
• ISBN 13: 9780205311323
• Binding: Paperback
• Edition number: 2
• Number of pages: 304