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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Softcover
Synopsis
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
"synopsis" may belong to another edition of this title.
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. Seller Inventory # 00110572888
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0241303559.G
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Published by
Penguin Life 28/12/2017, 2017
ISBN 10: 0241303559
ISBN 13: 9780241303559
Used
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780241303559
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.0241303559.G
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241303559I5N00
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241303559I4N00
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241303559I3N00
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241303559I5N00
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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR009208426
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