Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 41581706-75

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Science of Running : Analyse Your Technique, Prevent Injury, Revolutionize Your Training

Napier, Chris

Published by DK, 2020

ISBN 10: 0241394511 ISBN 13: 9780241394519

New Softcover

Seller: GreatBookPrices, Columbia, MD, U.S.A.

Seller rating 5 out of 5 stars

Condition: New. Seller Inventory # 38542515-n

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Science Of Running

Napier, Chris

Published by Penguin Books, 2020

ISBN 10: 0241394511 ISBN 13: 9780241394519

New Softcover

Seller: Majestic Books, Hounslow, United Kingdom

Seller rating 5 out of 5 stars

Condition: New. Seller Inventory # 369257990

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US$ 18.39

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Science of Running

Chris Napier

Published by Dorling Kindersley Ltd, 2020

ISBN 10: 0241394511 ISBN 13: 9780241394519

New PAP

Seller: PBShop.store UK, Fairford, GLOS, United Kingdom

Seller rating 4 out of 5 stars

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9780241394519

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Science of Running (Paperback)

Chris Napier

Published by Dorling Kindersley Ltd, London, 2020

ISBN 10: 0241394511 ISBN 13: 9780241394519

New Paperback

Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.

Seller rating 5 out of 5 stars

Paperback. Condition: new. Paperback. Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241394519

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