Items related to Exhale: The Science and Art of Breathwork
Synopsis
More energy, less stress, better sleep, happier lives.
Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose.
Your Breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten-minutes a day.
Once confined to the secret practices of eastern masters and spiritual gurus, Exhale will help you master your physical, mental and emotional states in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
Greater health and happiness is only a few breaths away.
"synopsis" may belong to another edition of this title.
Search results for Exhale: The Science and Art of Breathwork
Stock Image
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011282179
Buy Used
US$ 3.25
US$ 7.43 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Seller Image
Exhale: The Science and Art of Breathwork
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.0241404428.A
Stock Image
Exhale: The Science and Art of Breathwork
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0241404428I4N00
Stock Image
Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46307551-20
Buy Used
US$ 6.25
US$ 6.63 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39270223-20
Buy Used
US$ 6.60
US$ 6.63 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Exhale (Paperback)
Published by
Penguin Books Ltd, London, 2020
ISBN 10: 0241404428
ISBN 13: 9780241404423
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives.Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose.Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241404423
Seller Image
Exhale
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. Seller Inventory # LU-9780241404423
Buy New
US$ 22.02
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Exhale
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241404423
Buy New
US$ 18.03
US$ 5.52 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2020. Paperback. . . . . . Seller Inventory # V9780241404423
Buy New
US$ 18.07
US$ 10.76 shipping
Ships from Ireland to U.S.A.
Ships from Ireland to U.S.A.
Quantity: Over 20 available
Stock Image
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 272 pages. 8.35x5.04x0.94 inches. In Stock. Seller Inventory # __0241404428
Buy New
US$ 16.97
US$ 13.26 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available