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Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content - Hardcover
Synopsis
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.
There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.
"synopsis" may belong to another edition of this title.
About the Author
Izzy Judd is a classically trained musician and her album with the string quartet Escala reached the top 10 UK chart. She married Harry Judd, a member of Mcfly, in 2012 and they have two children together. She has since been inspired to write about her experiences of motherhood and Dare to Dream was her personal account of fertility struggles and IVF.
Mindfulness for Mums is her second book.
"About this title" may belong to another edition of this title.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Seller: AwesomeBooks, Wallingford, United Kingdom
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hardcover. Condition: Very Good. Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780241411223
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hardcover. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev4778598591
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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hardcover. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev8623552611
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Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Penguin Books Ltd, United Kingdom, London, 2020
ISBN 10: 024141122X
ISBN 13: 9780241411223
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010310715
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 41233087-75
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780241411223
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