Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy - Softcover

Barker, Charlie

  • 3.95 out of 5 stars
    62 ratings by Goodreads
 
9780241491119: Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Softcover
ISBN 10: 0241491118 ISBN 13: 9780241491119
Publisher: DK, 2021

Synopsis

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

"synopsis" may belong to another edition of this title.

About the Author

Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.

"About this title" may belong to another edition of this title.

Publisher
DK
Publication date
2021
Language
English
ISBN 10 
0241491118
ISBN 13 
9780241491119
Binding
Paperback
Number of pages
224
Rating
  • 3.95 out of 5 stars
    62 ratings by Goodreads