Synopsis
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
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Why We Meditate
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Why We Meditate: 7 Simple Practices for a Calmer Mind
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Why We Meditate: 7 Simple Practices for a Calmer Mind
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Why We Meditate (Hardcover)
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Penguin Books Ltd, London, 2022
ISBN 10: 0241527872
ISBN 13: 9780241527870
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Hardcover. Condition: new. Hardcover. A practical guide to meditation based on scientific research and ancient Buddhist practicesIn this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241527870
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Why We Meditate
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