Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
"synopsis" may belong to another edition of this title.
US$ 2.64 shipping within U.S.A.
Destination, rates & speedsSeller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 44184988
Quantity: 6 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 44184988-n
Quantity: 6 available
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Hardcover. Condition: new. Hardcover. A practical guide to meditation based on scientific research and ancient Buddhist practicesIn this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241527870
Quantity: 1 available
Seller: Majestic Books, Hounslow, United Kingdom
Condition: New. Seller Inventory # 402206986
Quantity: 1 available
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9780241527870
Quantity: 6 available
Seller: Marlowes Books and Music, Ferny Grove, QLD, Australia
Hard Cover. Condition: Fine. First Edition. 212 pages. Book appears to have hardly been read and is in Fine condition throughout. Seller Inventory # 212229
Quantity: 1 available
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. Seller Inventory # 26395218645
Quantity: 3 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. 'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012953211
Quantity: 4 available
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: New. 2022. Hardcover. . . . . . Seller Inventory # V9780241527870
Quantity: 5 available
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: New. 2022. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780241527870
Quantity: 5 available