Items related to Life Time
- PublisherPenguin Life
- Publication date2023
- ISBN 10 024152931X
- ISBN 13 9780241529317
- BindingPaperback
- Rating
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: USED_VERYGOOD. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012863990
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Life Time The New Science of t
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Life Time
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Life Time (Paperback)
Published by
Penguin Books Ltd, London, 2023
ISBN 10: 024152931X
ISBN 13: 9780241529317
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Paperback
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condition: new. Paperback. The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241529317
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Seller: medimops, Berlin, Germany
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M0024152931X-V
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
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Paperback. Condition: UNSPECIFIED. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3798089
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241529317
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Life Time [Soft Cover ]
Seller: booksXpress, Bayonne, NJ, U.S.A.
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
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Condition: NEW. 2023. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # 9780241529317
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Seller: Monster Bookshop, Fleckney, United Kingdom
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paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780241529317-GDR
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