Synopsis
Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Why Has Nobody Told Me This Before?: The No 1 Sunday...
Stock Image
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # mon0000671924
Stock Image
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780241529713
Buy Used
US$ 4.69
US$ 5.44 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Why Has Nobody Told Me This Before?
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42429811-20
Buy Used
US$ 6.20
US$ 6.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 8 available
Stock Image
Why Has Nobody Told Me This Before?
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40771523-20
Buy Used
US$ 6.20
US$ 6.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 5 available
Seller Image
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev5823189080
Buy Used
US$ 3.44
US$ 9.55 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467590617
Seller Image
Why Has Nobody Told Me This Before?
Seller: BoundlessBookstore, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 6th printing. VG condition book with dust jacket. DJ is clean, has fresh colours and has little wear to edges. Book has clean and bright contents. Seller Inventory # 9999-99997119253
Buy Used
US$ 4.79
US$ 9.21 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Why Has Nobody Told Me This Before?
Seller: BoundlessBookstore, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 15th printing. VG condition book with dust jacket. DJ is clean, has fresh colours and has little wear to edges. Book has clean and bright contents. Seller Inventory # 9999-99997132353
Buy Used
US$ 4.99
US$ 9.21 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00241529719-V
Buy Used
US$ 8.65
US$ 11.39 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 9 available
Stock Image
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: as new. Wie neu/Like new. Seller Inventory # M00241529719-N
Buy Used
US$ 9.02
US$ 11.39 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 1 available