Items related to 15-Minute Better Back: Four 15-Minute Workouts to Strengthen...
Synopsis
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
"synopsis" may belong to another edition of this title.
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL8646479
Quantity: 5 available
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012520728
Quantity: 5 available
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15-Minute Better Back (Paperback)
Published by
Dorling Kindersley Ltd, London, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
New
Paperback
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241531495
Quantity: 1 available
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15-Minute Better Back
Published by
Dorling Kindersley Ltd, GB, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Seller Inventory # LU-9780241531495
Quantity: 1 available
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15-Minute Better Back
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241531495
Quantity: 2 available
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 112 pages. 8.98x7.24x0.39 inches. In Stock. Seller Inventory # __0241531497
Quantity: 2 available
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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
Published by
Dorling Kindersley Ltd, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. 350. Seller Inventory # B9780241531495
Quantity: 3 available
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780241531495
Quantity: Over 20 available
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2022. Paperback. . . . . . Seller Inventory # V9780241531495
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Condition: New. In. Seller Inventory # ria9780241531495_new
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