Items related to Raising a Happier Mother: How to Find Balance, Feel...
Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result - Hardcover
Synopsis
How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.
"synopsis" may belong to another edition of this title.
About the Author
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur) and runs regular 'Mental Health' lives. Anna has appeared on Woman's Hour and Good Morning Britain. She has been featured in Grazia, Stylist and The Telegraph. Her podcast, 'The Therapy Edit', has had a quarter of a million downloads, and she has appeared on podcasts including Control Alt Delete, Scummy Mummies and The Midult.
"About this title" may belong to another edition of this title.
Search results for Raising a Happier Mother: How to Find Balance, Feel...
Stock Image
Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Seller Inventory # GOR013392510
Buy Used
US$ 6.30
US$ 7.41 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013257584
Buy Used
US$ 6.30
US$ 7.41 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 18 available
Seller Image
Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev5794232607
Buy Used
US$ 5.75
US$ 8.30 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Raising a Happier Mother : How to Find Balance, Feel Good and See Your Children Flourish As a Result
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 68615642-20
Buy Used
US$ 11.30
US$ 6.61 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Seller Inventory # 00107452324
Seller Image
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.0241559839.G
Stock Image
How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 45794773
Stock Image
How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
New
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45794773-n
Seller Image
Raising A Happier Mother (Hardcover)
Published by
Penguin Books Ltd, London, 2023
ISBN 10: 0241559839
ISBN 13: 9780241559833
New
Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241559833
Stock Image
Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9780241559833
Buy New
US$ 17.61
US$ 6.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available