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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too - Hardcover
Synopsis
A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.
‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory
'Such an honest and inspiring book' Leanne Hainsby
―――
'For anyone who has thought that being thinner would make them happier, this book is for you'
In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.
She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.
In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.
Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.
"synopsis" may belong to another edition of this title.
About the Author
Alice Liveing is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. She runs her own successful fitness app Give Me Strength. This is her fourth book.
"About this title" may belong to another edition of this title.
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Give Me Strength
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Hardback. Condition: New. A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.'Her voice is important and influential within the fitness space. I loved reading Alice's book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby---'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UK's leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women's Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice's life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good. Seller Inventory # LU-9780241618967
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Give Me Strength (Hardcover)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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Hardcover. Condition: new. Hardcover. Part-memoir, part-guide, the UK's top personal trainer shares her battle with eating disorders and body image, offering solidarity, hope and guidance to help others avoid taking the same pathIn 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women's Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth.Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look.This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241618967